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The planted front courtyard at Nepali Ghar seen from the upper galleries, its tiled colonnade and parasol-shaded seating ringed by tiered colonial balconies

Experiences & Wellness

Begin each day with stillness

Complimentary daily yoga and meditation, with chargeable teaching sessions and sound-healing—and guided trails, art trails, and birdsong beyond the courtyard walls.

Wellness & Culture

Begin each daywith stillness

At the Himalayan Buddhist Meditation Center, daily yoga and meditation are complimentary for all guests, guided by professional instructors. Teaching sessions and sound-healing therapies are also offered, on a chargeable basis. If the space is free, in-house guests are welcome to practise on their own.

  • Daily Yoga & Meditation

    06:30 am – 08:00 am

  • Teaching & Meditation

  • Sound Healing Therapy

A morning yoga session in the thangka-lined hallGuests in a standing stretch during daily yogaA guided yoga class in the meditation hall's soft daylightGuests in silent meditation before the Buddhist shrinePlanet singing bowls arranged for a sound-healing therapy session
Daily yoga, meditation and sound healing at the Himalayan Buddhist Meditation Center
  1. A

    Hiking & Nature Walks

    Kathmandu is ringed by hills of trails—Shivapuri National Park, Nagarkot, Chapadevi, Changunarayan, and Nagarjun. Guided, 4–10 hours, off-property. Subject to additional cost.

    A trekker with poles pausing on a forest trail as cloud rolls across the ridge above Kathmandu Valley
  2. B

    Art & Craft Exploration

    Kathmandu, Patan and Bhaktapur are renowned for art and craft—galleries, handmade paper and carpet, pashmina, wood carving and metal-statue workshops. Guided, 4–8 hours.

    A craftsman’s hands chiselling a floral frieze into a timber beam at a Newari wood-carving workshop
  3. C

    Bird Watching

    Suryabinayak, Shivapuri National Park and the wetlands of Taudaha are ideal early-morning outings. Guided, 4–10 hours depending on interest.

    A woodpecker with a crimson nape and scarlet vent gripping a bare branch in the canopyA crested serpent eagle perched on a bare limb above open grasslandA greater coucal, chestnut-winged and red-eyed, perched among tall reedsA crested yuhina with a finely streaked throat, holding a berry on a thin branch

Wellness Opening Soon

Nuad Thai Spa

Experience the centuries-old healing art of Ancient Thai Traditional Therapy, designed to rejuvenate body, mind, and soul. Nestled on the top floor and facing east, our serene space offers a scenic view of the Kathmandu Valley—including the Narayanhiti Royal Palace and its green gardens—while intricate woodwork creates a peaceful ambience for your therapeutic journey.

A Nuad Thai therapist laying out a folded towel and singing bowl before a treatment
The therapy room laid out—the ritual calm of the top-floor spa, opening soon
A guest running on a treadmill in the Vyayam Fitness Centre, framed by sage-green heritage panelling and a Himalayan running mural A guest training on the cable machine at the Vyayam Fitness Centre

Fitness

Vyayam Fitness Centre

Open 06:00 – 21:30

Keep to your routine in our on-site Vyayam Fitness Centre—a bright, well-equipped gym open from early morning to late evening, with cardio machines, free weights, and room to stretch after a day in the valley.

  • Cardio & Treadmills
  • Free Weights
  • Strength Machines
  • Stretch & Mat Area

Wellness & Culture

Find your stillness

Reserve yoga, sound healing or a guided experience with our front desk.

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